The instruction say to take 2 capsules once a day, or for maximum strength take 2 twice a day, thirty minutes before a meal with 8 oz of water, I however am sticking to the same wayI was taking the others, three times a day before meals with 8 oz of water. It still works great, however I am not working out as much so the weight is not coming off like it was.
For all of you who have allergies or can't have gluten this has no fillers, no artificial ingredients, no soy, wheat, eggs, shellfish, peanuts, dairy, stearates, lurates, stimulants or any additives of any kind, so have no fear because of dietary restrictions! To snag your own or get more informatio head on over to Amazon or their website.
For all of you who have allergies or can't have gluten this has no fillers, no artificial ingredients, no soy, wheat, eggs, shellfish, peanuts, dairy, stearates, lurates, stimulants or any additives of any kind, so have no fear because of dietary restrictions! To snag your own or get more informatio head on over to Amazon or their website.
I received this product from Tomoson in exchange for my honest and unbiased review.
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